Squat University

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6,9 mln

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Dr. Aaron Horschig is a physical therapist (DPT), strength coach, and author of the best-selling books Rebuilding Milo and The Squat Bible. This channel is your clinical masterclass on how to fix back pain, improve mobility and bulletproof your body for the gym and life. Whether you’re an elite athlete struggling with squat technique or a desk worker looking for lower back pain relief, Squat University is here to help you move better, lift stronger, and live pain-free. ✅ Injury prevention and rehab ✅ Biomechanics of the lifting Get the step-by-step blueprint to fixing your body: 📘 Rebuilding Milo: https://squatuniversity.com/featured-links/rebuilding-milo/ 📙 The Squat Bible: https://squatuniversity.com/book/ The information on this channel is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider regarding any medical condition or treatment plan. This channel does not create a physician-patient relationship.